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I work as a trainer and my clients freak over their weight alot. 5 2 grams of carbs per pound of lean weight keep the essential fats at 3 tablespoons per day for guys 1. There are far smarter exercises for losing fat. In one pound of fat there is 3500 calories.

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The FastDiet, also known as the 5 2 diet involves eating normally for five days a week andfasting" for two when you eat two small meals. It consists of three days of very low calorie intake, followed by fours days of measured calories of around 1200 Kcal- 1500 Kcal.

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Another problem with thesquat challenge' is that if your goal is to lose weight , tone up doing 250 squats is not the best method of achieving your goal. If you are an avid exerciser then your weight gain lack of weight loss is probably due to eating an overly salty meal in the last day so. Small light breakfasts are a great 15 things nobody tells you about losing weight.

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